iam reflection

iam reflection

8.6.18

It is important to take a moment and realize our connection with everything around us, today we are connecting with who we are beyond our physical self.

We are all part of the same greater entity, seeing our selves in the things that surround us gives us a greater respect and appreciation towards the world we live in and more importantly the world we create.

In meditation it is easy to let our daily thoughts take over our concentration, don’t fight through them, let each thought gently pass, give them a moment of recognition then let them fall away, as each one passes keep pulling your main focus to the center of your mind, if you have difficulty in this, find some relaxing music or a visual that can help you focus, meditation music will have repeating patterns that you can focus on, this will help you center your thoughts. Thanks for joining us.